World Record Single Age 5K
	U.S. Senior Champion 5K
	Senior West Coast Runner of the Year
	Second American Senior in Boston Marathon
	4 Time Winner of the 50+ Association 8K National Championship
	5 times Ranked in the Top 5 of Senior Runners in the United States
	Twice a member of  United States National Teams
	NCAA Division 1 Golf Team in College – Former Scratch Golfer
	Age Group Winner and Course Record Holder of many marathons including:      Big Sur International Marathon,      San Francisco Marathon,      Napa Marathon,       California International Marathon      Kona Marathon
	National Jefferson Award Winner
	Running USA Contributor of the Year